Fitness Resources, Blog Posts, & RTS Articles
Our TOP Fitness Resources
Finally a weight loss program that will work for anyone, under any circumstance, because we use science to...
Adopting a healthy lifestye can be a powerful change that can have some amazing effects like...
But this type of training is not intuitive to personal trainers. It is why it took us 6 years to develop...
The most common answer to the biggest reason people do not see results or have success with an exercise program is... read more
Although it might be tempting to skip your workout during these challenging times, public health officials say... read more
For 40 years we have been doing Cardio training incorrectly and a huge reason for keeping exercisers from achieving their goals. The missing piece is... read more
In all my years the number one goal of most exercisers is "I want that toned look and six-pack abs. But no one has ever told people the secret behind those goals starting with... read more
With the introduction of social media and all kinds of fitness centers, I have never seen more versions of exercise than I do now. I also have never seen more wrong versions of exercise than I do now. What makes the RTS program do special is... read more
You all have your own needs and personal profile that requires individualized attention over a period of time to get you where you want to go. This program does that. And not only do we get you the results you want, but I designed it to be very affordable... read more
Whenever I conduct one of my initial consultations I always start at the beginning and let my patient know that everything related to exercise and your bodyâ€™s reaction is based in what I call, â€œThe 2 Golden Rules of Physiologyâ€. And no one, not even the great... read more
Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports. He is urging people to exercise based on his findings, which also suggest a potential treatment approach.... read more