Fitness Resources, Blog Posts, & RTS Articles

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Exercise – The Path to Results for Anyone  Part 1
December 2nd, 2020 By Remote Training Systems

Exercise. What you don't know will stop you from getting... read more

THE FIVE STEPS TO FITNESS SUCCESS - Nike is wrong. You can’t “Just Do It”
October 29th, 2020 By Remote Training Systems

If you want to insure you achieve the results you want you must... read more

THE HEALING POWER OF A HEATHY LIFESTYLE - A success story in her own words
October 26th, 2020 By Remote Training Systems

Adopting a healthy lifestye can be a powerful change that can have some amazing effects like... read more

THE IMPORTANCE OF CARDIO EXERCISE  - A Lifesaving Story
October 22nd, 2020 By Remote Training Systems

Cardio exercise is one of the most important elements of a healthy lifestyle and can prolong your life by... read more

The Science behind  “Exercise is LIKE Medicine” - How exercise can effect chronic diseases
October 5th, 2020 By Remote Training Systems

Exercise has been proven to effect chronic diseases like... read more

EXERCISE IS LIKE MEDICINE!  - Its time to change the age old saying
October 2nd, 2020 By Remote Training Systems

Exercise is not medicine. Its LIKE medicine because... read more

A WEIGHT LOSS PROGRAM FOR ANYONE!  - HERE'S THE PROOF
September 24th, 2020 By Remote Training Systems

Finally a weight loss program that will work for anyone, under any circumstance, because we use science to... read more

THE CARDIO COACHING 12 WEEK WEIGHT LOSS/CONDITIONING  PROGRAM – “GUARANTEED RESULTS”
September 21st, 2020 By Remote Training Systems

The Polar Smartwatch 12 Week Weight Loss Program guarantees results by... read more

Stress 101 - What it is and how mindfulness can help - by Curt Woolford, MA, ACC
September 4th, 2020 By Remote Training Systems

Stress research is significant in scope and includes the many benefits of... read more

EXERCISE FAILURE – THE BIGGEST REASON WHY AND HOW IT’S EASILY AVOIDABLE
August 31st, 2020 By Remote Training Systems

The most common answer to the biggest reason people do not see results or have success with an exercise program is... read more

Exercise is Essential for Well-Being During COVID-19 Pandemic
August 29th, 2020 By Remote Training Systems

Although it might be tempting to skip your workout during these challenging times, public health officials say... read more

WHY CONVENTIONAL MEDICINE CAN’T CURE CHRONIC DISEASE   by Simplex Health
August 29th, 2020 By Remote Training Systems

If you are one of the 6 in 10 U.S. adults with a chronic illness you’ve likely been through... read more

H.I.I.T. TRAINING: Really a M.I.S.S.
August 28th, 2020 By Remote Training Systems

One of the most overhyped exercise programs in my 35 years in the health and fitness industry is... read more

Cardio Training - We’ve been doing it wrong for 40 years!
July 2nd, 2020 By Remote Training Systems

For 40 years we have been doing Cardio training incorrectly and a huge reason for keeping exercisers from achieving their goals. The missing piece is... read more

Six Pack Abs and the Toned Look What’s the secret????
July 2nd, 2020 By Remote Training Systems

In all my years the number one goal of most exercisers is "I want that toned look and six-pack abs. But no one has ever told people the secret behind those goals starting with... read more

Ok, what really makes this system so special?
July 2nd, 2020 By Remote Training Systems

With the introduction of social media and all kinds of fitness centers, I have never seen more versions of exercise than I do now. I also have never seen more wrong versions of exercise than I do now. What makes the RTS program do special is... read more

Finally – The Guaranteed “guaranteed results” System
July 2nd, 2020 By Remote Training Systems

You all have your own needs and personal profile that requires individualized attention over a period of time to get you where you want to go. This program does that. And not only do we get you the results you want, but I designed it to be very affordable... read more

Exercise – It’s not that complicated, all you need to know
July 2nd, 2020 By Remote Training Systems

Whenever I conduct one of my initial consultations I always start at the beginning and let my patient know that everything related to exercise and your body’s reaction is based in what I call, “The 2 Golden Rules of Physiology”. And no one, not even the great... read more

Just “doing” exercise is not right.  Doing the “right exercise” is right.
July 2nd, 2020 By Remote Training Systems

There are a lot of factors to consider when exercising. We jump into a handful of them here.... read more

Exercise – No longer a choice but a potential life and death necessity
July 2nd, 2020 By Remote Training Systems

Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports. He is urging people to exercise based on his findings, which also suggest a potential treatment approach.... read more