December 2nd, 2020
Exercise. What you don't know will stop you from getting... read more
Fitness Resources, Blog Posts, & RTS Articles
Our TOP Fitness Resources
A WEIGHT LOSS PROGRAM FOR ANYONE! - HERE'S THE PROOF”
Posted on September 24, 2020
Finally a weight loss program that will work for anyone, under any circumstance, because we use science to...
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THE HEALING POWER OF A HEATHY LIFESTYLE - A success story in her own words
Posted on October 26, 2020
Adopting a healthy lifestye can be a powerful change that can have some amazing effects like...
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THE CARDIO COACHING WEIGHT LOSS/CONDITIONING PROGRAM "GUARANTEED RESULTS"
Posted on September 21, 2020
But this type of training is not intuitive to personal trainers. It is why it took us 6 years to develop...
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Recent Articles
October 29th, 2020
If you want to insure you achieve the results you want you must... read more
October 22nd, 2020
Cardio exercise is one of the most important elements of a healthy lifestyle and can prolong your life by... read more
October 5th, 2020
Exercise has been proven to effect chronic diseases like... read more
October 2nd, 2020
Exercise is not medicine. Its LIKE medicine because... read more
September 4th, 2020
Stress research is significant in scope and includes the many benefits of... read more
August 31st, 2020
The most common answer to the biggest reason people do not see results or have success with an exercise program is... read more
August 29th, 2020
Although it might be tempting to skip your workout during these challenging times, public health officials say... read more
August 29th, 2020
If you are one of the 6 in 10 U.S. adults with a chronic illness you’ve likely been through... read more
August 28th, 2020
One of the most overhyped exercise programs in my 35 years in the health and fitness industry is... read more
July 2nd, 2020
For 40 years we have been doing Cardio training incorrectly and a huge reason for keeping exercisers from achieving their goals. The missing piece is... read more
July 2nd, 2020
In all my years the number one goal of most exercisers is "I want that toned look and six-pack abs. But no one has ever told people the secret behind those goals starting with... read more
July 2nd, 2020
With the introduction of social media and all kinds of fitness centers, I have never seen more versions of exercise than I do now. I also have never seen more wrong versions of exercise than I do now. What makes the RTS program do special is... read more
July 2nd, 2020
You all have your own needs and personal profile that requires individualized attention over a period of time to get you where you want to go. This program does that. And not only do we get you the results you want, but I designed it to be very affordable... read more
July 2nd, 2020
Whenever I conduct one of my initial consultations I always start at the beginning and let my patient know that everything related to exercise and your body’s reaction is based in what I call, “The 2 Golden Rules of Physiologyâ€. And no one, not even the great... read more
July 2nd, 2020
There are a lot of factors to consider when exercising. We jump into a handful of them here.... read more
July 2nd, 2020
Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports. He is urging people to exercise based on his findings, which also suggest a potential treatment approach.... read more