- Exercise - The Path to Results for Anyone Part 1
- THE FIVE STEPS TO FITNESS SUCCESS - Nike is wrong. You can't "Just Do It"
- THE HEALING POWER OF A HEATHY LIFESTYLE - A success story in her own words
- THE IMPORTANCE OF CARDIO EXERCISE - A Lifesaving Story
- The Science behind 'Exercise is LIKE Medicine' - How exercise can effect chronic diseases
- EXERCISE IS LIKE MEDICINE! - Its time to change the age old saying
- A WEIGHT LOSS PROGRAM FOR ANYONE! - HERE'S THE PROOF
- THE CARDIO COACHING 12 WEEK WEIGHT LOSS/CONDITIONING PROGRAM "GUARANTEED RESULTS"
- Stress 101 - What it is and how mindfulness can help - by Curt Woolford, MA, ACC
- EXERCISE FAILURE - THE BIGGEST REASON WHY AND HOW IT'S EASILY AVOIDABLE
- Exercise is Essential for Well-Being During COVID-19 Pandemic
- WHY CONVENTIONAL MEDICINE CAN'T CURE CHRONIC DISEASE by Simplex Health
- H.I.I.T. TRAINING: Really a M.I.S.S.
- Cardio Training - We've been doing it wrong for 40 years!
- Six Pack Abs and the Toned Look What's the secret????
- Ok, what really makes this system so special?
- Finally - The Guaranteed 'guaranteed results' System
- Exercise - It's not that complicated, all you need to know
- Just 'doing' exercise is not right. Doing the 'right exercise' is right.
- Exercise - No longer a choice but a potential life and death necessity
Exercise - The Path to Results for Anyone Part 1
What You Don't Know Will Stop You From Getting Results
This is part one of a series of short articles that will focus on educating the readers on the truths of exercise. Some will like it, some will disagree, and some will flat out hate what I have to say. But this series has been 35 years in the making. And after well over 200 consultations over the last few years that included everyone from regular exercisers to those that have never exercised at all, I can’t believe how confused people are about exercise. Add in all the information (a lot of it just flat out wrong) coming from every angle right now, it’s a wonder anyone knows what to do. The funny part is, exercise is really not that complicated. Actually, it’s almost ridiculously simple. But it’s also just as easy to be doing the wrong thing without even knowing it and wonder why you are not getting the results you want. And unfortunately, it’s that old adage. “You don’t know what you don’t know” that will haunt your effort to get results.
So follow along as I walk you item by item through everything you will ever need to know about exercise and how to do it the right way to get the results you want to get, whatever they might be.