A WEIGHT LOSS PROGRAM FOR ANYONE! - HERE'S THE PROOF

Posted September 24, 2020 By Remote Training Systems
A WEIGHT LOSS PROGRAM FOR ANYONE!  - HERE'S THE PROOF

Weight loss. The Golden Goose of the fitness business that is the root of all kinds of false hopes and promises. It prays on the emotions, hopes, and the public's lack of understanding. But boy does it sell stuff. All kinds of diets, shakes, videos, special workouts, and on and on. But here is the very simple scientific truth. Healthy, long term weight loss occurs when there is a proper balance of good nutritional habits and a proper level of exercise. It’s a secret the diet industry does not want you to know, but the truth is it’s that simple. And here is the proof with my real numbers using the Cardio Coaching program protocols.

 

This could be YOU! So get started now. 

 

                           Weight                   body fat                     Weight change

4-Feb                    200                         23.2%   

25-Feb                  197                         23.2%                                    -3

3-Mar                    196                         23.0%                                    -1

10-Mar                 196                         22.7%                                    0

17-Mar                 195.5                     22.5%                                    -0.5

24-Mar                 192.5                     22.2%                                    -3

31-Mar                 191                         22.7%                                    -1.5

7-Apr                     190.5                     22.7%                                    -0.5

14-Apr                  189.5                     22.0%                                    -1

21-Apr                  186.5                     21.3%                                    -3

28-Apr                  186.5                     20.9%                                    0

5-May                   185                         20.7%                                    -1.5

12-May                 184                         21.3%                                    -1

26-May                 181.5                     20.0%                                    -2.5

2-Jun                     182                         20.1%                                    0.5

9-Jun                     181                         19.4%                                    -1

16-Jun                   179                         19.3%                                    -2

23-Jun                   178.5                     19.0%                                    -0.5

30-Jun                   178                         18.7%                                    -0.5

7-Jul                       178                         18.2%                                    0

14-Jul                    176.5                     18.5%                                    -1.5

28-Jul                    176                         18.5%                                    -0.5

4-Aug                    174                         18.3%                                    -2

11-Aug                  174.5                     18.9%                                    0.5

18-Aug                  175                         18.2%                                    0.5

25-Aug                  174                         18.2%                                    -1